Happy Fall! Whether it's starting to feel a bit chilly and you're getting out your cozy blankets, or whether you're still hoping for it to dip below 70° overnight like we are here in central Florida... either way, the seasons are changing. And despite my complaining, I will admit that it is noticeably less sweltering these past couple of weeks. What will you do with cooler temps and fresher breezes? I'll be taking lots of walks! Walking as movement I think we are often quick to dismiss...