Hello Reader, Welcome back to Read the Ingredients where we look behind the labels and learn how to support true health from the inside, through what we eat every day. Let's talk about salad. Often seen as one of the most healthy foods, salad should be the first food every nutritional therapist recommends, right? Well, here's my confession... salad is not always my favorite! First, the lettuce -- I actually prefer most salads without the lettuce. Nothing against lettuce, it has plenty of...