Read the Ingredients! Natural holistic ways to support your health... and all the ingredients that go into it Hi friends! Last month I shared some benefits of walking, and I hope you've been able to get outside a few times since then! I've been walking a lot, but also writing! Check out my latest article all about the benefits of daily walks: But if you haven't walked much this month, I get it... It takes time and effort, and it doesn't always fit into our normal routines. So here are a few...