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Read the Ingredients!

Nutrition news and natural health tips, helping you nourish your body the way God designed it to work

Keep up with the latest health news, ingredients to watch for (the good and the bad!), and simple nutrition tips you can put into action. Learn natural holistic ways to support your health, and all the ingredients that go into it!

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Looking out the airplane window while traveling
Featured Post

Read the ingredients - summer travel snacks

Hello Reader, Are you planning any travels this summer? It can be challenging to stick to goals and food plans while traveling or when on a different schedule. One of the best strategies is to make a plan ahead of time and just pick one or two things to focus on. Personally, I've had a busy first half of the year visiting the UK, New York, Tennessee, and Texas... and I am quite happy to be staying home in July. But I will pass the travel baton to you, along with my travel tips -- already...

13 days ago • 2 min read
A healthy salad with fresh ingredients

Hello Reader, Welcome back to Read the Ingredients where we look behind the labels and learn how to support true health from the inside, through what we eat every day. Let's talk about salad. Often seen as one of the most healthy foods, salad should be the first food every nutritional therapist recommends, right? Well, here's my confession... salad is not always my favorite! First, the lettuce -- I actually prefer most salads without the lettuce. Nothing against lettuce, it has plenty of...

about 1 month ago • 2 min read